Instagram Deleted My Post: Here’s Why and What to Do to Get It Back?

Read the tale of unseen forces that might have swept away your posts!

Instagram’s decision to remove your post felt like a sting, didn’t it? One minute it’s on your profile, and the next, it vanishes faster than a magician’s rabbit. Although it is undoubtedly saddening, let us discuss why Instagram deleted my post issue arises for certain users and how to fix it.

Instagram deleted my post

Why Did Instagram Delete My Post?

While you might not want your carefully curated content to be bound by any limit, there might be situations when your post just gets mysteriously removed from the platform. Here are a few reasons why someone’s post gets removed from the platform:

  • Violation of Community Guidelines: Instagram has community guidelines in place to ensure a safe and appropriate environment for all users. Your post could violate the same if by any chance it contains explicit content, hate speech, or harassment. Hence, it might get removed.
  • Reported by Users: Users can report content they find offensive or inappropriate. If multiple reports are made against your post, Instagram might review and potentially remove it.
  • Breach of Terms: Using bots to artificially boost engagement and increase reach violates Instagram’s terms of service. When detected can lead to the removal of posts.
  • False Information: Posts spreading misinformation, fake news, or promoting scams are usually reported. Once the team has reviewed the same, it is flagged and removed.
  • Unverified Email Address: If the email address associated with your Instagram account is not verified, it could lead to the removal of posts.
  • Suspicious Activity: Some cases have been reported where Instagram’s algorithm has flagged users’ accounts on detecting suspicious activities and deleted their posts.
  • Technical Glitches: Rarely, technical glitches can cause posts to disappear. 
  • Copyright Issue: Instagram may take down your post if it contains content that infringes on someone else’s copyright. 
  • Automated Systems: Sometimes, Instagram’s algorithm and automated system might mistakenly flag innocent content as inappropriate and hence lead to deletion. This is more likely if your post has sensitive keywords or imagery.

Also Read: 4 Ways to View Deleted Reddit Posts and Comments

What to Do if Instagram Deleted Your Posts?

Here are a few ways you can get back your deleted Instagram posts. 

Tip: Do check the Archives folder in case you might have accidentally archived the post on Instagram.

Method 1: Wait for Server Uptime

Instagram might be facing trouble at the server end and in such cases you would need to wait until it gets fixed. Check the server status of Instagram in your region on Downdetector for Instagram.

Downdetector for Instagram | Instagram deleted my Post

Method 2: Restore from Deleted Folder

Instagram provides users a way to recover their posts, in case they have accidentally or intentionally deleted them. Follow the steps below:

1. Open Instagram and move to your profile page.

2. Tap the three horizontal lines icon at the top-right corner and select Your activity.

3. Under Removed and archived content, tap on Recently Deleted.

Under Removed and archived content, tap on Recently Deleted.

4. Now tap the post you want to restore, followed by the three dots at the top right.

5. Select Restore.

Select Restore

The post will now appear back on your feed at the same location as earlier.

Also Read: How to Delete All Saved Posts on Instagram

Method 3: Submit a Review, then Appeal (If Eligible)

If any of your posts were taken down by Instagram on the accusation of violating community guidelines, you might to be able to recover it. However, you can request a review of the decision.

Note: It may take up to 90 days for Instagram to review and make a decision.

Follow the steps:

1. On the profile page, tap the three horizontal lines icon at the top right.

2. Tap on Settings and privacy.

3. Scroll down and under More info and support, tap on Help.

Scroll down and under More info and support, tap on Help| Instagram deleted my Post

4. Tap on Support Requests, followed by Violations.

Tap on Support Requests, followed by Violations.

5. Tap the post you want to request a review for.

6. Tap on See options at the bottom, and select Request review.

Tap on See options at the bottom, and select Request review | Instagram deleted my Post

You can request a review of the content decision twice, after which, if eligible, you can appeal to the Oversight Board within 15 days. 

7. Follow the path: Settings and privacy > More info and support > Help > Support Requests > Violations.

8. Tap the review to be appealed.

Note: Oversight Board Reference Number begins with IG followed by eight numbers & letters. If you can see it, you are eligible to appeal. Copy it before proceeding.

9. Tap on Go to Oversight Board.

Tap on Go to Oversight Board.

10. On the Oversight Board page, tap on START NOW.

11. Tap on Log In With Instagram to begin the process.

Tap on Log In With Instagram to begin the process | Instagram deleted my Post

12. Enter your reference number and tap on CONTINUE.

Enter your reference number and tap on CONTINUE.

13. Tap on CONTINUE again, follow the instructions, and provide the required information to complete the appeal.

Once the appeal is submitted, wait until the Oversight Board reviews it. However, there are also chances they may not select your appeal. 

  • Similarly, to appeal a false information rating on Instagram, refer to this page.
  • To appeal the removal of content for trademark reasons, refer to this page.
  • You can also appeal if the content was removed for copyright reasons. Refer to this page for more details.

Method 4: Verify Email ID

For security purposes, Instagram occasionally blocks users from posting or deletes their posts if the email address is not verified. Follow the steps to verify the same:

1. Open Instagram and go to your profile page.

2. Tap on Edit Profile, followed by Personal information settings.

Tap on Personal information settings | Instagram deleted my Post

3. Tap on Personal Details, and then on Contact info.

Tap on Contact info

4. Tap on Add new contact at the bottom.

5. Select Add Email Address.

Select Add Email Address.

6. Enter the email address and tap on Next.

Method 5: Update App, then Reshare Content

At times, the outdated app attracts bugs and potential glitches that affect the posts and remove them from a user’s feed. So, update the app and post the content once again.

1. Open the Google Play Store and search for Instagram.

2. Tap on Update.

tap-on-update | Instagram deleted my Post

Once the app is updated, post the content once again.

Also Read: How to Appeal Blocked Video on Instagram

Method 6: Reinstall Instagram

As a last resort, you can reinstall the app. Doing so replaces the corrupt, damaged, or missing files which can potentially fix such errors.

1. Tap and hold the Instagram icon in the app drawer.

2. Select Uninstall from the pop-up.

Select Uninstall from the pop-up.

3. Open the Google Play Store, search for Instagram, and tap on Install.

Method 7: Contact Support

If none of the other methods help you resolve the issue and get back your deleted post, try reaching out to Instagram Support.

Instagram support

That is it! We hope our guide helped you recover your deleted post on Instagram. Make sure to follow the community guidelines to prevent such actions in the future. Feel free to drop your queries or suggestions in the comments box. Stay tuned to TechCult for more such tips. 

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