How to Reset Your Instagram Password If You Forgot It

Locked out of your Instagram account because the password slipped your mind? It happens to the best of us. Fret not! Regaining access is a straightforward process, and we’ve got your back. In this guide, we’ll walk you through the steps to change and reset your Instagram password and reclaim control of your visual journey. No need to stress – let’s get you back to scrolling and sharing in no time.

How to Change Your Instagram Password If You Forgot It

How to Change Instagram Password Without Old Password If You are Logged In to Your Account

If you have your email linked to your account, you will receive a notification about a new device login, and the information is recorded on Instagram’s database too.

1. Open the Instagram application on your Android or iOS devices.

Instagram app

2. Tap on the Profile tab from the bottom right corner.

3. Tap on the hamburger icon from the top right corner of your screen.

 open hamburger menu | change password on Instagram

4. From the popup menu, tap on Settings.

5. Tap on Security.

open security menu

6. Tap on Password.

7. Now, tap on Forgot your password? link.

Tap on Forgot your password?

8. You will be notified that a text message containing a link to reset your password has been sent to your verified mobile number on Instagram. Tap on OK.

9. Open your Message app and locate and tap on the Instagram text message.

 Check your texts for a message from Instagram.

10. Tap on the reset link provided in the text.

11. You will be redirected to Instagram. On this new page, enter and confirm your New Password in the designated fields.

enter your New Password twice in the designated space.

12. After entering the password, tap on Reset Password to finish the process.

Also Read: How to Change Facebook Password without Old Password

How Can I Change My Instagram Password without my Old Email?

Your data is protected and kept secure in their database as long as you choose to keep an account. You can change your account password without using the email or your username too. This is because Instagram allows you to link your mobile number too, or you can even use your Facebook account to log in. If your mobile number is linked to your Instagram account, changing your password without an email is easy. So, read and follow the steps mentioned above to learn how to change your Instagram password without an old email.

How to Change Instagram Password Without Old Password If You are Logged Out of Instagram?

You can change your Instagram account password without logging into your account too. For this process to work, you must follow the steps given below:

1. Visit the Instagram website on your phone browser.

2. On the login screen, tap on the Forgot password? link.

 In the login screen, tap on Forgot password?

3. Enter your username, phone number, or email id and tap on Send login link.

4. Mark the I’m not a robot captcha and tap on Next to prove that you are not a bot trying to access this account.

You will need to prove that you are not a bot trying to access your account.

5. Tap on OK on the SMS Sent page.

6. Open the text message you have received from Instagram on your device.

Open the text message you have received from Instagram

7. Tap on the Instagram link provided. You will be redirected to a new page where you can log into your account after resetting your password.

8. Enter and confirm your new password and tap on Change Password.

Enter your new passwords twice | How to Change Your Instagram Password If You Forgot It

Also Read: How to Change Gmail Password in 5 minutes

Why Can’t I Change My Instagram Password?

If you cannot change your Instagram password, these could be the possible reasons:

  • Your application isn’t updated properly.
  • You are trying to use an old password when asked to enter your new password.
  • You aren’t using at least 6 characters, which could also include numbers, capital letters, or special symbols.
  • You may have joined with a different email address or entered it incorrectly when you initially signed up.
  • Your account has been disabled. Usually, you wouldn’t be able to log into your account in the first place.

What Can I Do If I Don’t Receive a Password Reset Email for My Instagram Account?

If you did not receive your password reset email, the first thing you should do is check the spam folder of your email. If you still cannot find the mail, you should keep these tips in mind:

  • Remember, your email is not the only thing that can be linked to your Instagram. Use other credentials like your phone number, your username, or even Facebook to log in. If any of these are already linked to your profile, you can receive the password reset link separately.
  • The email address you entered might be wrong, or you might have used a separate email ID for logging in. Instagram will be unable to grant you access to this account if you entered an incorrect email address when creating your account.
  • If these steps aren’t helping either, you should consider contacting your email provider to verify that you are able to receive emails from the address to change your password on Instagram.

Why You’re Receiving a Password Reset Email for the Wrong Instagram Account?

It’s possible that the account you’re attempting to get into was formed with a different e-mail address if you’re getting a reset password email for the incorrect account. It’s also possible that someone else started a password recovery process using your email address by accident. Try any extra emails you might have used to restore access to the proper account.

What You Can Do If Your Email Address Can’t be Found during a Password Reset for Your Instagram Account?

As mentioned before, there can be problems like this where the account you are requesting access to has an email address that you cannot find anymore, or the mail for a password reset was sent to a different email, not yours. In this case, if you wish to change your Instagram password without the old email, you can take the alternative options available to log into your handle. These include your phone number, username, or your Facebook profile.

Note: If you haven’t liked any of the alternative credentials on your Instagram, you cannot get access to the account.

Recommended: What Happens When You Remove a Follower on Instagram?

We hope that you learned how to change your Instagram password if you forgot it. Feel free to reach out to us with your queries and suggestions via the comments section below. Also, let us know what you want to learn about next.

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