What is WHOOP Band?

In recent times keeping track of your fitness and health is one of the major concerns, especially after the Covid-19 pandemic. And to keep track of your fitness and health-related metrics we have wearables and fitness bands available on the market that helps in monitoring your fitness metrics and keeps you updated about the well-being and fitness levels of your body. Such is WHOOP, a fitness tracking band or wearable, and an app that helps in monitoring your fitness metrics around the clock provides you with all the information about your fitness and levels and helps you to improve your workout and fitness. So, to know more about what is WHOOP band, what is WHOOP app, and more about WHOOP we bring you this article to give you detailed information about WHOOP.

What is WHOOP Band?

What is WHOOP Band?

WHOOP is a wearable technology company which specializes in making fitness tracker bands that allow you to monitor your fitness metrics and provide you with all the information through its WHOOP app. With all the data about the fitness levels of your body with the help of this WHOOP, you can improve your workout sessions and keep a constant check on your health and well-being. WHOOP band is popular among athletes and even among common consumers. As health and fitness-related matters are becoming one of the major concerns of today WHOOP is turning out to be an emerging wearable technology company. WHOOP 1.0 band was first released in 2015 and since then WHOOP has been on a rise with later models releasing and bringing WHOOP to becoming a distinguished worldwide wearable technology brand or company.

What is WHOOP band?

Whoop Homepage | what is whoop band

  • WHOOP band is the principal product of the WHOOP wearable technology company.
  • It is a fitness and health tracker band with built-in sensors to monitor a wide range of fitness metrics and provide you with insights into your physiology on its WHOOP app.
  • Like other fitness trackers in the market, WHOOP doesn’t have a display screen, it comes in various colorful straps.
  • WHOOP-tracked metrics can be categorized into three main aspects, and they are fitness, sleep, and recovery.
  • And out of all that stands out is the WHOOP’s sleep-tracking ability which is undeniably one of the best out there.
  • The more you wear the WHOOP band the more accurate and consistent insights it will provide on its WHOOP app.
  • WHOOP band calculates your strain level, a measuring level to know how much work or activity you have undertaken in a day.
  • Other metrics which is measured by the WHOOP band include hours of sleep, respiratory rate, blood pressure, heart rate, and many more.
  • With the WHOOP band, you can keep a constant check on your body and its fitness levels no matter what you are doing it can track and measure all the activities you do throughout the day and provide you with these various insights into your physiology that is available to you on the WHOOP app.

Also Read: Best Fitness Bands under 2500 Rs in India

What is WHOOP App?

Whoop App

You already know what WHOOP tracking band does and that is to track your fitness metrics like your heart rate, hours of sleep, oxygen levels, and more. To view all these fitness metrics and insights the WHOOP app comes into play.

  • The WHOOP app tracks so much more than your daily activities, with all the insights the app helps you to keep aware of your physiological conditions and provides guidance on how you can improve your fitness levels.
  • When you download the WHOOP app the first thing you will notice is the intuitive and simple user interface.
  • And the WHOOP app is available on both Android and iOS platforms.
  • WHOOP app provides in-depth sleep insights, the app also shows your strain score which is measured on a scale of 0-21.
  • Strain is the measure of how much pressure you are putting on your body both physically and mentally. The harder you work the higher will be your strain score.
  • The metrics the app provides help you to be healthy and keep your daily activities measured with which you get guidance to improve your fitness levels.

Is WHOOP Worth it?

In 2022 a fitness tracker can be a great tool to keep you motivated and keep you aware of your health. With so many fitness trackers in the market, the WHOOP can be one of the best in the market when it comes to the detailed in-depth monitoring of fitness metrics compared to other fitness trackers. But the question is, is WHOOP worth it? The answer will depend on whether you have serious fitness goals and is willing to commit to the subscription-based model of WHOOP. WHOOP offers three subscription options:

  1. Monthly Membership – $30 per month (12 months minimum)
  2. Annual Membership – $20 per month
  3. 24 months Membership – $16 per month

Note: The WHOOP band and the WHOOP app will be included in all the plans.

So, seeing such pricing and the features that WHOOP offers it’s worth it only if you are an athlete because as a regular consumer there are various other options in the market that offers almost the same features and fitness insights at much lower pricing. Therefore, the answer will be no, but if you are an athlete or is serious about your fitness goals then WHOOP is for you.

What is WHOOP 4.0?

Whoop webpage

WHOOP launched its latest fitness wearable WHOOP 4.0 in September 2021. The all-new WHOOP 4.0 is smarter, smaller, and designed with new biometric tracking compared to its predecessor WHOOP 3.0. WHOOP 4.0 is a fitness tracker that helps you to monitor and measure your stress levels, heart rate, skin temperature, blood pressure, and many more fitness metrics. It helps to keep you updated about your body’s fitness levels. WHOOP 4.0 features include:

  • Waterproof up to 10 meters.
  • 5 LEDs and 4 photodiodes to capture your data continuously.
  • 33% smaller than WHOOP 3.0
  • Multi-day battery life.
  • Monitor your blood oxygen, skin temperature, hours of sleep, and more.
  • Haptic alarm.
  • New comfortable SuperKnit bands.

Also Read: How to Get Rolex Smartwatch Face

WHOOP 4.0 vs WHOOP 3.0

Let’s look at the main differences between the two versions of WHOOP band:

  WHOOP 3.0 WHOOP 4.0
Body size Bigger 33% smaller
Battery life 5 days 5 days
LEDs 2 5
Skin temperature No Yes
Pulse Oximeter No Yes
Blood Oxygen No Yes
Haptic alert No Yes

Whoop 4.0 Price Comparison

It’s been a while since WHOOP 4.0 is launched and WHOOP promises that its latest 4.0 model is superior to its predecessor WHOOP 3.0 and gives much more accurate insights into your fitness metrics. But when it comes to the pricing of the WHOOP 4.0 that is a subscription-based model.

The plans start at $16 per month for 24 months to a $30 per month membership plan (but for a minimum of 12 months) in which you get the WHOOP 4.0 band and access to the WHOOP app. Comparing WHOOP’s price tag to another fitness tracker or smartwatch which does the same job. For example, the Apple Watch tracks or can also monitor the fitness metrics like WHOOP 4.0 or even more and also has a display screen that the WHOOP 4.0 lacks but the Apple Watch comes with a price tag of around $399 to $799 whereas WHOOP’s $16 to $30 monthly seem a little worth it. However, the only drawback is the display and that too only for some particular consumers. If you are serious about your fitness and health and you’re not really looking for a smartwatch then WHOOP 4.0 with this price is a great option for you.

Frequently Asked Questions (FAQs)

Q1. Can I buy my WHOOP strap outright?

Ans. No, you cannot buy a WHOOP strap outright because it comes with a subscription.

Q2. What is included in my monthly subscription cost?

Ans. In your monthly membership cost, you will get the WHOOP 4.0 for free and access to the WHOOP app. And WHOOP continuously adds new functionality and features into the app to enhance your experience without the need of buying new hardware.

Q3. Can you wear WHOOP strap in the shower?

Ans. Yes, you can wear the WHOOP strap in the shower as the WHOOP is totally waterproof for up to 10 meters. You can even swim, skin in the rain, etc while wearing the WHOOP.


So, with this article on what is WHOOP band, and everything related to WHOOP, from its pricing to how much is it worth buying, we hope that by reading this article you can get the information that you were looking for regarding WHOOP. Moreover, WHOOP 4.0 can be a great option for you if you are looking for a fitness tracker to keep track of your fitness levels and if you want to fully commit to your fitness goals with the band’s advanced in-depth metrics which will help you in reaching your fitness goals much more efficiently.

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