How to Unsync Contacts From Instagram

Now Instagram is more than just a photo-sharing app. It has become a space where we connect with old friends and make new ones. To help you find friends easily, it syncs your phone contacts and suggests people you may know. While this feature can be convenient, not everyone wants their contacts linked to their social media. Knowing how to unsync contacts from Instagram gives you more control over your privacy. So, let’s show you how it’s done!

How to Unsync Contacts From Instagram

Whether you want fewer random suggestions or simply prefer more private browsing, you can easily separate the two worlds.

Method 1: Via Instagram

1. Open Instagram and tap on your profile.
2. Tap on the hamburger icon from the top right corner.
3. Select Accounts Centre.
4. Swipe down and tap on Your information and permissions under Account settings.
5. Select Upload contacts.
6. Then, turn the toggle off for Connect contacts.

This way your contacts will no longer be automatically synced to your Instagram accounts.

Method 2: Via Device Settings

You can also turn off contact permissions that will unsync your contact list in the future on Instagram using your device settings.

Option 1: Via iPhone

Follow the steps mentioned below to do the same on your iPhone:

1. Open Settings.
2. Swipe down and tap on Instagram.
3. Now, then turn the toggle off for Contacts under ALLOW INSTAGRAM TO ACCESS.

That’s it, your contacts will no longer come up on Instagram.

Option 2: Via Android

Similarly, check out the steps on your Android smartphone:

1. Open Settings and tap on Apps.
2. Swipe down and select Instagram.
3. Tap on Permissions under Privacy.
4. Then, select Contacts.
5. Tap on Allow under CONTACTS ACCESS FOR THIS APP.

Now you can rest assured your contacts will be unsyncd.

How to Delete All Synced Contacts on Instagram

If you wish to remove all previously synced contacts from Instagram, keep reading:

Note: This option is only available on the web version of Instagram.

1. Log into Instagram and click the hamburger icon from the left menu.
2. Click on Settings.
3. Select Edit profile.
4. Click on See more in Accounts Centre.
5. Then, select Your information and permissions.
6. Click on Manage Contacts.
7. Now, click on Delete all.
8. Select Delete from the confirmation prompt.

Also Read: How to Change Instagram Chat Themes When They’re Not Working

Now you will no longer have a difficult time figuring out how to unsync contacts from Instagram after following this guide. For more helpful tips and tricks, stay tuned, and feel free to share your suggestions in the comments below.