Instagram isn’t just a photo-sharing app anymore. Numbers, whether followers, likes, comments, or engagements, play a huge role in the success of your account. Watching your followers rise is exciting, but noticing a drop can spark curiosity. If you’re wondering how to see who stopped following you on Instagram, you’re not alone. It can help you better understand your audience, change your content, and focus on followers who genuinely engage with your journey. So, let’s jump right in!
How to See Who Stopped Following You on Instagram
While Instagram doesn’t directly notify you when someone unfollows, there are easy ways to track and check people who unfollowed you.
Method 1: Manually Searching Followers
If you often check your following list and notice some users are not as active as before, you can manually find out if they follow you.
- Open Instagram and tap on your profile.
- Tap on followers list under your username.
- Select the Search bar and type in the username.
If you can see the person under your follower list, then they have not unfollowed you.
Method 2: Using Instagram Insights
Professional Instagram accounts also get the option to check their insights, such as likes, engagements, and unfollows. Here’s how you can use this feature:
- Open Instagram and tap on your profile.
- Tap on Professional dashboard under your bio.
- Select New followers under Insights.
- Swipe down and tap on Unfollows.
You will be able to find who unfollowed you on Instagram in 2025.
Method 3: Downloading Your Instagram Data
Users can also download their Instagram data. Follow the steps mentioned below to do the same:
- Open Instagram and tap on your profile.
- Tap on the hamburger icon from the top right corner.
- Select Accounts Centre.
- Swipe down and select Your information and permissions under Account settings.
- Tap on Download your information.
- Select Download or transfer information.
- Tap on Some of your information under How much information do you want?
- Now, swipe down and tick on Followers and following under Connections.
- Tap on Next.
- Select between Download to device or Transfer to destination.
- Tap on Date range and select your option.
- Tap on Format and select your preferred format type.
- Then, tap on Media quality and select your option.
- Now, select Create files.
- Select Accounts Centre > Your information and permissions > Download your information after some time.
- Tap on the Download under Current activity.
- Enter your password and select Continue.
- Tap on Download after you are redirected to your browser.
- Open File Manager on your mobile. Please note you can also open File Explorer if you have downloaded the information on your desktop.
- Tap on Downloads folder and select Instagram ZIP file.
- Select the Connections folder.
- Tap on followers_and_following.
- Now, tap on the followers and following folders and compare users.
This way, you can be sure of the users who have unfollowed you.
Method 4: Third-Party Apps to Track
Lastly, several apps help users have in-depth information about who unfollows them right away.
Note: We do not endorse the use of third-party apps as they may expose your device to unwanted malware or viruses. User discretion is advised!
- Use any trusted unfollow app for Instagram. Here, we have taken Reports+.
- Tap on Analytics under the bottom ribbon.
- Slide down to your home page to refresh the new information.
- Tap on unfollow.
You will find all the users who have recently stopped following you.
Also Read: 150+ Best Instagram Bio Ideas to Stand Out in 2025
By following the methods shown in this guide, we hope that you have now understood how to see who stopped following you on Instagram. Do not hesitate to drop a comment or suggestions in case you have any queries. Keep visiting TechCult to learn more tech-related walkarounds.
