Instagram has become the central hub for conversations. Sometimes, important chats can get accidentally deleted when you least expect it. If you’re scrambling to find out how to see and recover recently deleted messages from Instagram, there’s good news! You still have a chance to get important chat threads back. How? Let’s rescue those conversations while the clock’s still ticking.
How to See and Recover Recently Deleted Messages from Instagram
Whether it’s a heartfelt message, a business inquiry, or just a memory you’re not ready to lose, knowing your options can help you recover chats quickly.
Method 1: Via Instagram
You can use the Download your information feature to get all the deleted messages from Instagram back.
- Open Instagram and tap on your profile.
- Tap on the hamburger icon.
- Select Accounts Centre.
- Swipe down and select Your information and permissions under Account settings.
- Then, tap on Download your information.
- Select Download or transfer information.
- Tap on Some of your information under How much information do you want?
- Now, tick on Messages under Your Instagram activity.
- Tap on Next.
- Select between Download to device or Transfer to destination.
- Tap on Date range and select your option.
- Tap on Format and select your preferred format type.
- Then, tap on Media quality and select your option.
- Now, select Create files.
This way you can check recently deleted messages on your device and even retrieve them from Instagram.
Method 2: Via Third-Party Apps
Several third-party apps also help users get back their old Instagram messages.
Note: We do not endorse third-party apps as they may expose your device to unwanted malware or viruses. User discretion is advised!
- Install Disk Drill on your PC and connect to the iOS device from which you wish to retrieve data via USB.
- Select either the connected device or an existing backup to scan.
- Click on Other from the left menu.
- Click on the search bar in the top right corner and type in burbn.
- Now, click on Messages from the left menu.
- Select the files you wish to retrieve and put them in a new folder on your desktop.
- Then, click on Recover.
Your recovered files will have all the deleted messages.
Also Read: How to Send Gift Messages on Instagram in 2025
By following the methods shown in this guide, we hope that now you have understood how to see and recover recently deleted messages on Instagram. Do not hesitate to drop a comment or suggestions in case you have any queries. Keep visiting TechCult to learn more tech-related walkarounds.
