Whoop vs Apple Watch: Which is the Best Fitness Tracker?

Uncover the key differences between Whoop and the Apple Watch.

Whoop and Apple Watch are two of the most popular fitness trackers on the market. Both devices offer a wide range of features to track your health and fitness, yet serve distinct purposes. In this article, we will compare Whoop vs. Apple Watch on a variety of factors, including heart rate monitoring, battery life, watch price, calories burned, and accuracy. Stay tuned to discover the ideal fitness tracker for your needs!

Whoop vs Apple Watch: Which is the Best Fitness Tracker?

Whoop vs Apple Watch: Which is the Best Fitness Tracker?

In the following sections, we’ll delve into a comprehensive comparison of Whoop Band and Apple Watch, closely examining their various but important aspects. You can begin with a quick tabular distinction:

Feature Whoop Apple Watch
Heart rate monitoring Continuous Continuous
Battery life Up to 5 days Up to 28 hours
Watch price Subscription-based, starting at $18/month Starting at $399
Calories burned Yes Yes
Accuracy Excellent Good
Other factors Tailored for athletes and individuals seeking in-depth performance insights Ideal for general fitness enthusiasts and those looking for a versatile smartwatch

Whoop vs Apple Watch: Accuracy

Whoop stands out in terms of accuracy. It continuously monitors your heart rate, taking 52 samples per second, 24/7. This precise data collection provides a comprehensive understanding of your body’s responses to various activities and states.

While the Apple Watch offers reliable accuracy for most fitness tracking metrics, it checks your heart rate less frequently during periods of inactivity, potentially leading to less precise data over time. It may not match Whoop’s level of precision, especially for individuals who require highly accurate data.

Whoop website

Whoop vs Apple Watch: Calories Burned

Whoop provides calorie tracking, offering insights into your energy expenditure during workouts and daily activities. However, it’s important to note that calorie tracking accuracy can vary among different fitness trackers.

Apple Watch offers calorie tracking as well, calculating the calories you burn throughout the day and during workouts. It takes into account your heart rate, activity type, and duration to provide an estimate of calories burned.

Whoop vs Apple Watch 7: Price

Whoop operates on a subscription-based model, with monthly fees ranging from $18 to $30, depending on the plan you choose. While the initial hardware cost may be lower, the ongoing subscription fees can add up over time.

The pricing for the Apple Watch Series 7 varies depending on the model and features you select. Prices typically start at $399 and can go up to $799, making it a more significant upfront investment compared to Whoop.

Apple Watch Series 7

Also Read: 17 Best Fitness and Workout Apps for Android

Whoop vs Apple Watch: Battery Life

Whoop offers a remarkable battery life of up to five days, depending on usage. It’s designed to be charged daily for optimal performance, typically requiring just 10-15 minutes of charging.

The Apple Watch Series 7 provides a battery life of approximately 16 to 28 hours, depending on usage. Users usually need to charge it daily to ensure it doesn’t run out of power.

Whoop vs Apple Watch: Heart Rate Monitoring

Whoop’s continuous heart rate monitoring sets it apart. It captures detailed heart rate data, including fluctuations during sleep and rest. This level of monitoring is particularly valuable for athletes and individuals interested in recovery analysis.

The Apple Watch offers heart rate monitoring as well, and it’s suitable for most fitness tracking needs. However, as mentioned earlier, it may not provide as frequent heart rate checks during periods of inactivity as the Whoop Band does.

What are the Pros and Cons of Apple Watch?

The pros and cons of Apple Watch are:


  • Versatile
  • Can be used for a variety of tasks
  • One-time purchase
  • Good heart rate monitoring
  • Good sleep tracking


  • Not as accurate as Whoop in some aspects
  • Shorter battery life
  • Not as well-suited for serious athletes
Apple Watch Series 7
Pic Credit: Apple.com

Also Read: How to Pair and Setup Apple Watch with Your iPhone

What are the Pros and Cons of Whoop?

Here are the pros and cons of using Whoop:


  • Accurate heart rate monitoring
  • Long battery life
  • Good sleep tracking
  • Designed for serious athletes


  • Expensive
  • Subscription-based
  • Not as versatile as Apple Watch

Whoop vs Apple Watch: Overall Comparison

In the Whoop vs. Apple Watch 7 debate, the choice boils down to your fitness goals and lifestyle:

  • Apple Watch: Ideal for general fitness enthusiasts and those looking for a versatile smartwatch. It offers a wide range of features, including activity tracking, blood oxygen measurement, and Apple Fitness+ workouts. It’s a great choice if you want motivation and real-time exercise metrics.
  • Whoop: Tailored for competitive athletes and individuals seeking in-depth performance insights. Whoop excels in sleep tracking and recovery analysis. It’s the go-to option for those who prioritize optimizing their daily habits, sleep routines, and recovery for peak performance.

Also Read: 17 Best AI Medical Diagnosis Apps

There might be many differences between Whoop vs Apple Watch, but both wearables represent the advancements in technology that empower us to take charge of our health and well-being in a personalized manner. If you are still confused about which wearable to choose, feel free to drop your specific requirements in the comments section below. Our team will be delighted to provide personalized recommendations tailored to your needs. Don’t forget to check back for more engaging content!

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