In a world where hustle culture is normalized, we often tend to ignore our mental health. Fortunately, the idea of self-care has been blooming nowadays and so is its importance. Taking care of oneself is much more than just eating and sleeping, it is acquiring peace of mind and a state of tranquility and we are here to help you achieve the state of tranquility without a drastic change in your lifestyle. How? Well, we present you this article about self care apps Android. In this article, we bring you the list of best self care apps for free for you to learn how to take better care of yourself.
Best Self Care Apps for Free
From physical to mental to spiritual wellness, everyone has the right to experience a beautiful self-care regime. However, it is extremely understandable as to why it might be difficult for some to not be able to carry out the bare minimum self-care essentials on a regular basis. Nevertheless, the good news is that with an increase in the time-consuming workloads, people go through, the increase in digitalized self-care has also taken place. Free self care apps no subscription are a way to go for anyone and everyone having a hard time to figure how to start their self-care journey. Keep reading to come across best self care apps for free and make the most out of them.
1. Water Reminder – Remind Drink
Marking it first to the list of best self care apps for free, water is, needless to say, the most vital element our body needs. However, this one thing has been found neglected by many. People could forget or are in a rush that they find the goal of intaking a minimum of 2 liters of water a day, unachievable. But, worry not when the Water Reminder- Remind Drink is here. Downloading this app will keep giving you reminders to have your daily water intake sorted, from time to time.
Here are some features of the app:
- It is free and easily available.
- Sends you reminders for water intake.
2. Smoke Free
Smoke Free is another app that will help you take better care of yourself. They claim to have the most reliable quitting methods science has to offer. If you are trying to stop smoking, try this app for more than triple your quitting chances and conquer your tobacco cravings.
- It is free.
- Offers 40+ proven quit-smoking techniques.
Get your questions answered with one on one help from professionals to help you out and how to stop smoking.
3. Lasta
Mindfully adding things to your body is one of the most important things you could do to your body and yourself. One needs to keep track and have an idea of the food that he/she puts into their body. Lasta brings you the latest in mind-body-environment resources to guide you in a more mindful eating practice.
- Offers a 30-day psychological-based Cognitive Therapy (CBT).
- A library of mindfulness meditations, including for food and nourishment
- 24/7 customer support.
4. Shleep
Is your sleeping schedule messed up? Do you want to feel more refreshed in the morning? Or want to fall asleep with ease? Shleep is an app that surrounds you with sleep support that helps you have a proper sleeping pattern. Sleeping is as important as eating or drinking which is why it is an important element in self-care. It is a free self care apps no subscription.
- It is free.
- Reducing stress and allowing you to have great sleep with over 50 guided exercises.
- Track your sleep for a deeper understanding of your sleep patterns
- Get personalized coaching tips based on your sleeping patterns
- Get answers from sleep experts.
Although the app offers great features, it has a horrendous rating of 1.8 but you can still try it out for yourself.
5. I am
Do you believe in manifestations? If that rings a bell then this app is for you. I am is a daily affirmation app that sends you positive affirmations daily through texts. These daily positive affirmations help you build self-esteem, rewire your brain and change your negative thought patterns into positive ones. Choose from the given daily intentions and set reminders to be delivered throughout the day. Here’s what you need to know about this app.
- Opens up possibilities to change your mindset.
- Reduces negative thoughts.
- Available for both Android and iOS devices.
6. Headspace
As one of best self care apps for free and a popular meditation app, Headspace offers short guided meditations for when you need to find a moment for yourself. Unwind with good sleep and destress yourself with Headspace. It is a great self care apps Android.
- Offers 14-day trial pack
- Relaxes your mind
- Choose to meditate, sleep, focus, etc.
- Available for both Android and iOS devices.
7. Loosid
Sometimes trying to embrace change alone can be harder than you think, especially if it’s about quitting alcohol. Loosid is the app that will introduce you with a group of people who are trying to make the same effort. It is a digital sober community that will assist and praise your sobriety.
- Find friends groups, dating alternatives, and other sobriety-related activities
- Helps you to accept sobriety
- Available for both Android and iOS devices.
8. Aetheria
Discover and learn about a variety of mental illnesses and disorders with Aetheria. You can also get a better understanding of what’s going on in your mind and even discover some coping techniques. Unfortunately, the app is not available for Android devices which makes it one of the best self care apps iPhone
- Offers access to therapy-driven and research-based tools
- Only available for iOS
9. ToDon’t
ToDon’t works by motivating to make the right judgments and postpone undesirable behaviors or tasks. It assists you to avoid making poor judgments such as checking social media for too long and many more. Undoubtedly it is one of the best self care apps for free, but it is also one of the best self care apps iPhone or for any iOS device.
- It is free
- It is only available for iOS devices.
- Increases productivity.
- It is extremely easy to use.
10. White Noise Lite
Are you someone having trouble sleeping? Worry not since White Noise Lite is here to help you. This is one of those free self care apps no subscription that helps you to have a good night’s sleep by introducing you to the world of white noise containing frequencies with equal intensities helpful to soothe migraines or headaches. It is absolutely free to download and is therefore a good self care app Android.
- Pacifies crying babies.
- Relaxes you and reduces stress.
- Great for soothing migraines and headaches.
- Helps in booting focus.
- Includes 40 sounds.
11. PictureThis
Spending time with nature is a beautiful way to nurture yourself. It is extremely healing and this contributes to the self-care journey of oneself. While sitting amidst nature and surrounding yourself with its beauty, you may come across several species of fauna that you might have never known to exist, before. This is where the botanical encyclopedia called PictureThis comes in handy. It’s a plant-identifying app that pinpoints almost 30 million flowers, trees, succulents, and much more, making it one of self care apps iPhone.
- It is free and easy to use.
- Over 10,000+ plant species.
- Available for both Android and iOS devices.
Also Read: 17 Best Apps for Identifying Trees
12. Goodreads
Love reading? If yes, then make Goodreads your buddy. A good book is an escape from the reality of harsh and mundane routines. Reading a book alone can make you feel so calm but reading it with groups of people can make it sound more fun. Find people in this app that you can connect with and share your views on the books you have read or are reading currently. A lot of people love setting book goals and with this one app, you’re able to do the same. Share how much progress you’ve made with your reading journey. It is available for both Android and iOS devices making it one of self care apps iPhone.
- Available for Android and iOS devices.
- Offers a wide range of genres.
13. Calm
Calm is an award-winning app developed in 2012 with over a hundred million downloads. This is a mindfulness app that helps you discover hundreds of calming exercises, breathing techniques, and much more. Incorporating the techniques into your life can be extremely beneficial. Taking out a few minutes out of your busy schedule and making yourself sit in absolute silence, listening to the calmness the app comes with sounds very zen.
- Number 1 app for meditation.
- You can try it for free.
- Improves sleep quality
- Reduces anxiety
- Improves focus.
14. Color Me
Art is beautiful. Both creating and experiencing art in its way is a great stress buster. If you’re someone who is looking for something creative and are bored of bingeing on already-watched TV shows or movies, try Color Me and use this digital coloring book. As one of the best care apps for free, this simple app will help you zone out of reality making you dive into the wonderful world of colors, thus broadening the horizons for your self-care regime.
- Try it for free.
- Color offline without any disturbance.
- Reduces stress
15. Gratitude: Self Care Journal
To live a fulfilling lifestyle, it is of utmost importance that we incorporate the beauty of self-love. Love that comes from within is greater than any form of emotion that pops up in us. Dumping thoughts, reflecting on your shadow self-parts of yourself that are difficult to accept, coming up with solutions, or just being grateful for what you have currently and what you want to be grateful for in the future are several ways to take care of your mental health. Gratitude: Self Care Journal can help reset the mind. This amazing self care apps Android is a must-have.
- Write your own affirmations, add music, and record your voice.
- Offers hundreds of affirmations.
- It is free to download.
16. ClassPass
Working out is a great form of self-care. Taking care of physical health is of utmost importance and you could do it through this super cool self-care app Android called ClassPass and give those endorphins a rise in your body. Exercising helps you not only stay fit physically but it keeps your happy hormones alive and boosts energy. You release the harmful toxins through your sweat while you do the tasks and in a way shape your life towards a healthier journey.
- It is free to use.
- Stream unlimited audio or video workouts.
- You can connect with your friends to plan workouts together
17. Lumosity: Brain Training
Lumosity makes it to the list of best self care apps for free Working and bettering yourself is another way you could take care of your mental health. Engaging yourself in games like puzzles and other similar ones can be a really fun way to boost your brain power since they actively require the participation of your brain cells. This makes them prone to more challenging games. Boost your cognitive abilities by downloading this app and help yourself understand human cognition.
- It is free, and the premium version costs you around $11.99.
- Trains your brain for any skill you want.
- Available for both Android and iOS devices.
18. Notion
Is your life cluttered? Are you stressing about your things not being in one place? Worry not when Notion is here. A free self care apps no subscription and this tool helps you to keep everything in one place so whenever you need to refer to something, you could do it immediately with the help of Notion. Create an entire itinerary of your year ahead and keep your life organized.
- It is free to download.
- Easily available for Android and iOS devices.
19. Aloe Bud
Aloe Bud is another best self care apps for free. Its self-care feature reminds you to refresh yourself and take moments to breathe in. With this app, your present self can remind using encouraging messages to your past self. It is a free self care apps no subscription and a great way to take care of yourself.
- It is free.
- Proven to reduce stress and anxiety.
20. Moodpath
You would be thrilled to know that there are apps that can track your mood. That’s right! As the name suggests Moodpath tracks the user’s mood three times a day and just after two weeks you would have a full assessment of your emotional health based on your tracked data. It is a great app to understand your emotional pattern that helps you to be aware in the future.
- Track your mood in the morning, midday, and evening
- It asks questions regarding your mood
- Reduces stress
- Stabilizes your mood
- Available for both Android and iOS devices
21. Spotify
You read that right. Music is a great form of self-care. Music has the ability to boost your mood. It’s evident that music will always calm and hypnotize your brain in the best way possible. Choose any playlist on Spotify that relaxes your soul and mind. Premium services will accelerate the quality of music and will also allow you to download songs and listen to them when offline. Use this free self care apps Apple, available for Android users, too, and get those happy hormones boosted.
- It is free.
- Available for both Android and iOS devices.
- Boosts your mood.
- Offers self-test.
Also Read: 19 Best Face Changer Apps
22. Amaha
Amaha is another app that is one of best self care apps for free and that provides you with one of the best services. It is also a great self care apps Android. It is a mental health built by therapists and psychiatrists who provide the quality care you need. Track your progress and get results fast. Amaha is without a doubt one of best self care apps for free.
- Provides therapist, psychiatrist, and couple psychiatrist.
- Deals with anxiety, adult ADHD, depression, OCD, alcohol addiction, and many more.
- Available for both Android and iOS devices.
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The above are some of best self care apps for free that can be used by both Android and Apple users. While they are all free to download, some do come with in-app purchases that will make your experience with these apps ten times more wonderful. We hope that you enjoyed the list of free self care apps no subscription. Self-care is a must for everyone and no one should be devoid of such a beautiful practice. Use those apps and keep yourself disconnected from reality as much as possible, while still doing the regular tasks. Which one of the above apps do you think will be used by you the most? Feel free to comment down below and add any suggestions or queries in the comment section below.
